EMDR Intensives for Individuals & Couples

It’s not you, it’s your nervous system… and with the right support, you can heal.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps your brain and body reprocess painful memories so they no longer feel overwhelming.

When something traumatic happens, your brain sometimes gets “stuck,” the memory feels like it’s still happening instead of being stored safely in the past. EMDR helps your brain finish the processing it didn’t get to do at the time.

Through guided eye movements (or similar forms of bilateral stimulation), EMDR activates the brain’s natural healing process. This allows the memory to be stored differently, so you can remember what happened without feeling hijacked by it.

In everyday words:

• EMDR helps your nervous system learn that you’re safe now.

• The memory doesn’t disappear, but it no longer controls how you feel or react.

• People often experience less distress, fewer triggers, and more freedom in daily life.

What is an EMDR intensive?

An EMDR intensive is deeply healing experience that can allow you to process trauma faster and more effectively than weekly therapy. The extended time and general structure of intensives provide your nervous system the time and space it needs to fully heal.

Why Intensives Work:

• Deeper Emotional Healing

• Targeted, Uninterrupted Healing

• Lasting Transformative Results

• Longterm Time & Cost-Effective

Packages & Pricing

Individuals:

• 3-Hour Intensive – $825
  Best for: First-time intensive clients or focused trauma work.
  Includes: Pre-consult call, personalized workbook, grounding breaks, 30-min follow-up call.

• 4-Hour Intensive – $1,125
  Best for: Clients wanting more space to process one or two key issues.
  Includes: Pre-consult call, personalized workbook, snacks, 30-min follow-up call.

• 5-Hour Intensive – $1,425
  Best for: Complex trauma, anxiety, or deeper work that needs extra time.
  Includes: Pre-consult call, personalized workbook, snacks, 30-min follow-up call.

Couples:

• Half-Day Intensive (4 hours) – $1,100
  Best for: Couples who want focused support around one key relational pattern.
  Includes: Pre-consult call, personalized couples workbook, snacks, 30-min follow-up call.

• Full-Day Intensive (6–7 hours) – $2,200
  Best for: Couples with deeper relational wounds, trauma, or ongoing stuck cycles.
  Includes: Pre-consult call, personalized workbook, lunch + snacks, 30-min follow-up call.

• Two-Day Intensive (12–14 hours over 2 days) – $4,400
  Best for: Long-standing relational patterns, trauma on both sides, or couples seeking maximum transformation with built-in integration time.
  Includes: Pre-consult call, workbook, lunch + snacks each day, extended follow-up call.